Log how it sounds and feels in 10 seconds a day. Quieta finds the patterns behind your good and bad days — and turns them into a report you can bring to your doctor.
Download on the App StoreIntensity, sound character, mood, sleep, and trigger tags — one quick daily habit.
Capture "it suddenly got worse" moments with time and context, straight from the widget.
See how caffeine, stress, sleep, or noise days differ from your baseline — with real numbers.
A clean PDF summary of your last 30–90 days for ENT and audiology appointments.
No account. No ads. No tracking. Your journal never leaves your device.
Fully localized, with market-specific trigger presets.
Quieta is a self-observation wellness journal. It does not diagnose, treat, or cure tinnitus or any medical condition.