Open iOS Settings → Privacy & Security → Health → Zone 2 Longevity Coach. Enable Heart Rate, Workouts, Active Energy, and related types. An Apple Watch or compatible heart-rate device is required.
The app estimates your Zone 2 heart-rate range using standard formulas and your age. You can refine it manually in Settings.
Settings app → your name → Subscriptions → Zone 2 Longevity Coach → Cancel Subscription.
Open the app → Settings → Restore Purchases.
Open the app → Settings → Delete Account. Session metadata is removed. HealthKit data remains on your device.
No. The app is informational only. Consult your physician before starting an exercise program.