Support

We're here to help you wind down.

Aftershift generates a calm, personalized recovery routine each evening based on a quick check-in: your shift type, current energy level, how much time you have, and what kind of recovery you're aiming for. Everything runs on-device — no account needed.

Getting started

• Check in — after your shift, open Aftershift and answer the short evening check-in (shift type, energy, time, goal).
• Your routine — Aftershift generates a tailored wind-down sequence from its activity library.
• Follow along — work through the routine at your own pace. Each activity is brief and calm.

Frequently asked questions

What is Aftershift?

Aftershift is a recovery routine planner for people who work shifts, nights, or irregular hours. After your shift ends, you do a quick check-in and the app generates a gentle wind-down sequence tailored to how you feel and how much time you have.

How are routines generated?

The app matches your check-in answers (shift type, energy level, time available, recovery goal) against a curated library of recovery activities and selects an appropriate sequence. All of this happens on your device — nothing is sent to a server.

Is Aftershift only for shift workers?

Aftershift was designed with shift workers, night-shift workers, and rotating-schedule workers in mind. However, anyone looking for a structured post-work wind-down routine can use it.

How do I restore my subscription?

Open Settings inside Aftershift and tap "Restore Purchases." Make sure you are signed in with the Apple ID you used to purchase Aftershift Pro.

How do I cancel or manage Aftershift Pro?

Go to iOS Settings → your name → Subscriptions → Aftershift, or open the App Store → tap your account → Subscriptions. Cancel at least 24 hours before the renewal date to avoid the next charge. After cancellation you retain access until the end of the current paid period.

What does Aftershift Pro include?

The free tier provides full access to core recovery routines. Aftershift Pro unlocks additional activity types, extended routine history, and other premium features. Specific Pro features are listed in the app. Aftershift Pro is available as a Monthly plan ($2.99/month) or an Annual plan ($19.99/year, with a 7-day free trial). Prices may vary by region.

Will my data sync or leave my device?

No. All check-in data and routine history is stored locally on your device. There is no account and no cloud sync. Deleting the app removes all data. See our Privacy Policy for full details.

Is Aftershift medical advice?

No. Aftershift provides general wellbeing routines only. It is not a medical device and does not provide medical, clinical, or therapeutic advice. If you have health concerns — including those related to shift-work sleep disorder or fatigue — please consult a qualified healthcare professional.

Still need help?

Email [email protected] and we'll get back to you as soon as we can.